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Prevention of osteochondrosis of the cervical spine in medical college students

DOI: https://doi.org/10.29296/25879979-2023-08-08
Issue: 
8
Year: 
2023

S.V. Tikhonov, I.G. Maksimova, A.A. Solovyova
St. Petersburg State Budgetary Vocational Educational Institution «Medical College No. 2», St. Petersburg
e-mail: [email protected]

The article deals with the organization of preventive work of osteochondrosis of the cervical spine (COP) in students of medical college, practical observations among students of St. Petersburg College No. 2 are given in order to develop effective methods of disease prevention.

Keywords: 
cervical spondylosis prevention methods
therapeutic exercises complex for cervical spondylosis
recommendations for relieving tension in cervical spondylosis.



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